Welcome to tai chi 4 balance

This Website will be aimed at teaching improved balance through Tai Chi and other Awareness exercises.

Tai Chi focuses on Slow, Relaxed and Balanced movement and can help those

with balance problems to improve their balance both physically and mentally.

For those without balance problems, improvements can still be made

in balance and awareness of body posture and mental focus.

I will be teaching 2 NEW classes are starting in March.

The first Starts Tuesday, March 13th at Bolton Chiropractic and the cost is only $50 for the ten week session.

The second starts Sunday, March 18th at the Center and the cost is also only $50 for a ten week session.

Both of these classes will focus on gaining awareness of balance and body movement through Meditation, Qiqong and Tai Chi movements.  Click here for more details on class teaching methods. Or for further information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

I teach Senior Tai Chi classes for the Will country Senior services center

along with my friend Wayne Jupiter.

For a list of those classes just click Here.

For those enrolled in The Senior Tai Chi Classes please Register in the LOG IN section

Then LOG IN whenever you visit the site and the user Menu will appear near top left!

This menu will have additional instructional topics listed just click on them!!

Remember to LOG OUT before leaving the site!

Check out Our Balanced Awareness Website which has lots of additional information!

Have a day filled with health and happiness

Jeff