Tai Chi Journal

Details: Category: general tai chi information; Published on Monday, 13 June 2011 01:53; Written by Administrator; Hits: 329

Keeping a meditation and Tai Chi Journal

Every time you meditate you should journal the following things writing down one or two lines

on each of the 10 questions as well as any other information. Use one page for each day.

1. The Date and Time of meditation ?

2. Did you set any expectations or special significance for this meditation?

3. How did you feel before meditating? Include feeling tired, sick, great etc.

4. What was happening in you life that day? Include your emotions, schedule, family matters, etc.

5. How did you feel during the meditation? Include feelings of peacefulness, pains, restlessness etc.

6. How did you feel after meditation? Include if you felt better, tired, peaceful, pain, happy, etc.

7. How long did you meditate for? Include how long did it feel like.

8. How did you feel the rest of the day? Include any changes from normal.

9. How did this differ from other days you meditated?

10. Did you do any other techniques you learned from this class that day, like the Tai Chi form?

Keeping a journal helps you to find patterns in your life and during meditations.

A journal can allow you to better judge how a particular practice effects you.

Journaling can also help you to develop a habit of practicing .

By Journaling you also get used to being aware of events in you life and how they effect you.