Sifu Jeff Lindstrom has been practicing T’ai Chi for 26 years and teaching since 2000.

His first teacher was Dr. Greg Mucci who taught at Joliet Jr. College and the Center in Joliet IL. Dr. Mucci published one of the first scientific studies on the benefits of T’ai Chi.

Since 1995 Jeff has studied with Sifu Fong Ha of Berkeley Ca.  and is a certified instructor under Sifu Fong Ha

NEW ZOOM ONLINE CLASSES

These Zoom classes are free until JULY 1st 2020 anyone with a internet connection and computer or tablet can probably download the ZOOM app and join us!!

I am doing meditation and movement Zoom class if you are interested. The class will last 90 minutes and will include an introduction … some meditation .. some movements from Tai Chi and Yiquan … some time for questions. Classes ARE FREE TO ALL DURING INTRODUCTION PERIOD!

Zoom meditation and movement classes are held weekly on days below

Tuesday 3pm to 4:30pm all times central us time

Thursdays 3pm to 4:30 pm central

Sundays 3:00pm to 4:30pm central

IF you are interested in attending the meditation and movement classes online email me at jolietjeff@gmail.com

 

 

Massage and Bodywork can help enhance awareness and health, Jeff is a Illinois Licensed Massage therapist and is available for sessions click here for info