Sifu Jeff Lindstrom has been practicing T’ai Chi for 27 years and teaching since 2000.

His first teacher was Dr. Greg Mucci who taught at Joliet Jr. College and the Center in Joliet IL. Dr. Mucci published one of the first scientific studies on the benefits of T’ai Chi.

Since 1995 Jeff has studied with Sifu Fong Ha of Berkeley Ca.  and is a certified instructor under Sifu Fong Ha

YouTube video of Yang style short form 1st section

                             Zoom Online Classes

I am doing meditation and movement Zoom class if you are interested. The class will last 90 minutes and will include an introduction … some meditation .. some movements from Tai Chi and Yiquan … some time for questions.

Zoom meditation and movement classes are held weekly on days below

Tuesday 5pm to 7pm all times central us time

Thursdays 5pm to 7pm central

Cost for a month of classes is only $25 if you attend all only about $2 a class!

A Description of class is listed here

IF you are interested in attending the meditation and movement classes online email me at



Massage and Bodywork can help enhance awareness and health, Jeff is a Illinois Licensed Massage therapist and is available for sessions click here for info