This Website will be aimed at teaching improved balance through Tai Chi and other Awareness exercises.
Tai Chi focuses on Slow, Relaxed and Balanced movement and can help those
with balance problems to improve their balance both physically and mentally.
For those without balance problems, improvements can still be made
in balance and awareness of body posture and mental focus.
I teach at a couple locations ... Sundays at the center and Thursdays at the Channahon township.
There is an ongoing class on Sundays starting at 4pm, at the Center and the cost is also only $5 per class
Email me for further information at
so I can tell you if we are meeting the week you wish to start.
I also teach a Senior Tai Chi class for those over 40 at Channahon Township ... you must be a resident of Channahon township for this class ... the class meets on Thursdays from 10am to 11am and a $2 donation is accepted per class.
My friend Wayne Jupiter teaches Tai Chi classes for the Will country Senior services center.
Check out Our Balanced Awareness Website which has lots of additional information!
Have a day filled with health and happiness