Welcome to tai chi 4 balance

This Website will be aimed at teaching improved balance through Tai Chi and other Awareness exercises.

Tai Chi focuses on Slow, Relaxed and Balanced movement and can help those

with balance problems to improve their balance both physically and mentally.

For those without balance problems, improvements can still be made

in balance and awareness of body posture and mental focus.

I teach at a couple locations ... Sundays at the center and Thursdays at the Channahon township.

There is  an ongoing class on  Sundays starting at 4pm,  at the Center and the cost is also only $5 per class 

  Email me for further information at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.   so I can tell you if we are meeting the week you wish to start.

Both of these classes will focus on gaining awareness of balance and body movement through Meditation, Qiqong and Tai Chi movements.  Click here for more details on class teaching methods. Or for further information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

I also teach a Senior Tai Chi class for those over 40 at Channahon Township ... you must be a resident of Channahon township for this class ... the class meets on Thursdays from 10am to 11am and a $2 donation is accepted per class.

My friend Wayne Jupiter teaches Tai Chi classes for the Will country Senior services center.

For a list of those classes just click Here.

Check out Our Balanced Awareness Website which has lots of additional information!

Have a day filled with health and happiness

Jeff