Sifu Jeff Lindstrom has been practicing T’ai Chi for 30 years and teaching since 2000.

His first teacher was Dr. Greg Mucci who taught at Joliet Jr. College and the Center in Joliet IL. Dr. Mucci published one of the first scientific studies on the benefits of T’ai Chi.

Since 1995 Jeff has studied with Sifu Fong Ha of Berkeley Ca.  and is a certified instructor under Sifu Fong Ha

YouTube video of Yang style short form 1st section


 ALL classes are held weekly on days below

LIVE CLASSES- Meditation,  Qiqong, Yiquan and T’ai Chi   … GREAT NEWS NEW LARGER LOCATION

Classes are now being held at the Center 2541 Division st in Joliet suite 101  near RT. 55 and Rt. 30 intersection by the Louis Joliet Mall! The class will last 90 minutes to 2 hours and will include an introduction …  Meditation .. 8 pieces of brocade… Slow movements from Tai Chi and Yiquan …  the Yang style T’ai Chi Short form, maybe some arm swinging and always some time for questions during each segment. The live classes have the advantage  of me being able to let the student experience the teachers touch and adjustments.  Internal arts are based on Awareness and the teacher can let students feel the connectivity and flow during live classes.

Live Class Schedule

Monday 6:30pm to 8:15pm central time   ..  class has 1 open slot

Tuesday class starting in July 6:30pm to 8:15pm

Wednesday 6:30pm to 8:15pm central time   .. class has 1 open slot

Thursday 6:30pm to 8:15pm central time  3 open slots

Sunday 3:00pm to 4:45pm central time … class has 2 open slots

Cost for a month of once a week on a specific day is only $35

month of both Monday and Wednesday classes is $50

single class price is $15 in cash must be paid before 1st class but can apply to the monthly rates

A Description Live classes is listed here




Massage and Bodywork can help enhance awareness and health, Jeff is a Illinois Licensed Massage therapist and is available for sessions click here for info