This Website will be aimed at teaching improved balance through Tai Chi and other Awareness exercises.
Tai Chi focuses on Slow, Relaxed and Balanced movement and can help those
with balance problems to improve their balance both physically and mentally.
For those without balance problems, tai Chi will help to give the practioner greater balance which allow them to use gravity to gain whole body movement without creating tension. Tai Chi will also add to the awareness of body posture and cultivate mental focus.
I am a certified teacher through Sifu Fong Ha of Berkely California who began his studies of Yang-style Taijiquan in 1953 with Tung Ying-chieh, and continued with Yang Sau-chung, the eldest son of Yang Cheng-fu. Sifu Fong also studied Yiquan with Han Xingyuan. Sifu Fong Ha runs the Integral Ch'uan Institute which teaches classes in Berkeley and conducts seminars worldwide.
There is an ongoing class on Sundays starting at 4pm, at Martial Arts America in the strip mall at the intersection of Rt. 30 and Lily Cache road in Plainfield IL. and the cost is also only $5 per class
No classes will not meet Oct 10-Oct 21 2013 since I am doing seminars ...
I also teach a Senior Tai Chi class for those over 40 at Channahon Township ... you must be a resident of Channahon township for this class ... the class meets on Thursdays from 10am to 11am and a $2 donation is accepted per class.
Email me for further information at
so I can tell you if we are meeting the week you wish to start.
My friend Wayne Jupiter and fellow student of Fong Ha teaches Tai Chi classes for those over 50 through the Will country Senior services center. For a list of those classes just click Here.
Check out Our Balanced Awareness Website which has lots of additional information!
Have a day filled with health and happiness