Sifu Jeff Lindstrom has been practicing T’ai Chi for 30 years and teaching since 2000.

His first teacher was Dr. Greg Mucci who taught at Joliet Jr. College and the Center in Joliet IL. Dr. Mucci published one of the first scientific studies on the benefits of T’ai Chi.

Since 1995 Jeff has studied with Sifu Fong Ha of Berkeley Ca.  and is a certified instructor under Sifu Fong Ha

YouTube video of Yang style short form 1st section

                             Classes at the Center in Joliet

Classes are now being held at the Center 2531 Division st in Joliet by the Louis Joliet Mall! The class will last 90 minutes and will include an introduction … some meditation .. some movements from Tai Chi and Yiquan … some time for questions.

 classes are held weekly on days below

Monday  6:30pm to 8:30pm all times central us time

Tuesday Coming soon ONLINE ZOOM MEDITATION and MOVEMENT Class 8am to 9am

Wednesday  6:30pm to 8:30pm central full now get on waiting list

Sunday 3pm to 5pm


Cost for a month of once a week classes is only $35

month of both Monday and Wednesday classes is $45 single class price is $15

Tuesday online classes will be 15 dollars a month or 5 dollars a class will be starting SOON

A Description of class is listed here

IF you are interested in attending the meditation and movement classes  email me at



Massage and Bodywork can help enhance awareness and health, Jeff is a Illinois Licensed Massage therapist and is available for sessions click here for info