This Website will be aimed at teaching improved balance through Tai Chi and other Awareness exercises.
I teach classes in T'ai Chi and YiQuan at a couple of locations listed below.
I also do massage therapy ... for information on massage therapy and bodywork click here! There are some discounts on Groupon here! You can call 815-439-2726 to set up an appointment with me for massage at Integrated Physical Medicine.
Tai Chi focuses on Slow, Relaxed and Balanced movement and can help those with balance problems to improve their balance both physically and mentally. For those without balance problems, tai Chi will help to give the practioner greater balance which allow them to use gravity to gain whole body movement without creating tension.
Tai Chi will also add to the awareness of body posture and cultivate mental focus.
I teach at a couple locations ... Sundays in Plainfield M.AA. and Thursdays at the Channahon township. I am a certified teacher through Sifu Fong Ha of Berkely California who began his studies of Yang-style Taijiquan in 1953 with Tung Ying-chieh, and continued with Yang Sau-chung, the eldest son of Yang Cheng-fu. Sifu Fong also studied Yiquan with Han Xingyuan. Sifu Fong Ha runs the Integral Ch'uan Institute which teaches classes in Berkeley and conducts seminars worldwide.
There is an ongoing class on Sundays starting at 4pm, at Converse Martial Arts in the strip mall at the intersection of Rt. 30 and Lily Cache road in Plainfield IL. and the cost is also only $5 per class ... please email me if you are a new student before attending in case the schedule changes!
I also teach a Senior Tai Chi class for those over 40 at Channahon Township ... you must be a resident of Channahon township for this class ... the class meets on Thursdays from 10am to 11am and a $2 donation is accepted per class.
Check out Our Balanced Awareness Website which has lots of additional information!
Have a day filled with health and happiness