Sifu Jeff Lindstrom has been practicing T’ai Chi for 30 years and teaching since 2000.

His first teacher was Dr. Greg Mucci who taught at Joliet Jr. College and the Center in Joliet IL. Dr. Mucci published one of the first scientific studies on the benefits of T’ai Chi.

Since 1995 Jeff has studied with Sifu Fong Ha of Berkeley Ca.  and is a certified instructor under Sifu Fong Ha

YouTube video of Yang style short form 1st section


 ALL classes are held weekly on days below

LIVE CLASSES- Meditation,  Qiqong, Yiquan and T’ai Chi

Classes are now being held at the Center 2531 Division st in Joliet by the Louis Joliet Mall! The class will last 90 minutes to 2 hours and will include an introduction …  Meditation .. 8 pieces of brocade… Slow movements from Tai Chi and Yiquan …  the Yang style T’ai Chi Short form, maybe some arm swinging and always some time for questions during each segment. The live classes have the advantage  of me being able to let the student experience the teachers touch and adjustments.  Internal arts are based on Awareness and the teacher can let students feel the connectivity and flow during live classes.

Live Class Schedule

Monday 6:30pm to 7:45pm central time   .. class is full at this time

Wednesday 6:30pm to 7:45pm central time   .. class is full at this time

Sunday 1:00pm to 2:30pm central time … class is full at this time

Sunday 3:00pm to 4:45pm central time … class is full at this time

Cost for a month of once a week on a specific day is only $35

month of both Monday and Wednesday classes is $45

single class price is $15 must be paid 1st class but can apply to the monthly rates

A Description Live classes is listed here


ONLINE CLASSES – Meditation and Movement

These classes will be live on ZOOM.  Classes will resume in February 2024

Online classes will be 15 dollars a month for 1 class per week ( 4 classes possible)

Tuesday 7:00pm to 8:00pm central time

IF you are interested in attending the online meditation and movement classes  email me at

For a Description of Online Meditation and movement Class Click Here!




Massage and Bodywork can help enhance awareness and health, Jeff is a Illinois Licensed Massage therapist and is available for sessions click here for info